6 Iron-Rich Meet Free Food Combos

Broccoli (iron) + tomatoes (C)

Via thehealthyfoodie

For an Ironman breakfast, you can make a broccoli-tomato omelet. For lunch you can easily prepare braised tomatoes and broccoli, as well mushrooms, garlic, onions, olive oil, and Italian herb seasoning. To add some healthy carbs to the meal, add a small serving of a brown rice pasta.

 

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