Not everyone in the world is such a water lover, but the fact remains, when it comes to your health, water will always be the best possible beverage that you can choose. Life was created in water, so it was, and still is the most essential nutrient, and it can be found in every cell of your body. But, there are times in every person’s life when water just isn’t enough, right? And we have that thirst for something else than water.
When you get that “something else than water thirst”, have in mind that fuzzy drinks with enormous amounts of sugar in them should be avoided at all cost, and that you can add variety to your diet with some healthy drinks. Like with everything else in life, moderation is the key to a long life, and even some of these healthy should only be used in moderation. This doesn’t mean that they are bad for your health, it’s just that they contain some ingredients that are possibly too much for our body. It’s like with some alcoholic drinks, for example beer, its good for your health, but only if you drink a glass daily, and not a barrel. Healthy drinks come with many health benefits, and you should definitely include them in your life as part of a well-rounded fitness lifestyle. So, without further ado, here is the list of Top 14 Healthy Drinks. Cheers!
1. Pomegranate Juice
Picture source: medicaldaily.com
Not so long ago, the scientists have discovered that the pomegranate is a powerful little health bomb, because it contains a high level of antioxidants. A glass of the red juice few times a week will help prevent heart disease, inflammation, and even cancer. So, it might be a good choice to have a glass, every now and then if you want to clean your body of toxins and be healthy. But, if you plan on buying bottled pomegranate juice, just make sure you know what you are buying, because some juices are diluted with other liquids, and usually have added sugars. If you want pure pomegranate juice, the best way to have it if you prepare it yourself from fresh pomegranate.